Nerds out of Water – Episode 22

http://nerdsoutofwater.com/nerds-out-of-water-episode-22

In this episode of Nerds out of Water, Michael is working hard so David goes alone to discuss the Cyber attacks on Australia, and some basic Cybersecurity Best Practices.

I go onto talk about, Managers Be Kind to others Minds

Really big shout out to Beyond Blue, who help all of our mental health needs. Contact them on 1300 22 4636

Cyber security Best Practice 101

  1. Ignore suspicious emails
  2. Install reliable antivirus and
  3. anti-malware software
  4. Protect yourself with a firewall
  5. Use complex passwords,
  6. and never give them out
  7. Change your email password every 60-90 days
  8. Make backup copies regularly
  9. Safe laptops and smartphones

Managers Be Kind to Your Mind and others

  1. Routine
  2. Manage Social flow 
  3. Everyone has mental health – Support
  4. Remember vulnerability has many faces 
  5. Promote access to support
  6. Use technology for work and social aspects of work 
  7. See opportunities for growth and development alongside crisis planning 
  8.  Encourage personal planning and self-care

Twitter
David: @davewith7
Michael: @michaellobb

FB: https://www.facebook.com/nerdsoutofwater